Taking contact, focus on getting the lead leg in and folow with the shoulder. Power from the «squat» and having hips parallell for a potential drive. When spinning, keeping the body in between the defender and the ball.

Tackling 1 v1

The «chop tackle» from the side, around the knees. Focus on getting the lead leg in as close as possible. Power coming through the «squat». «Cheek-on-cheek» = put our head on the opposite side of forward motion to avoid head/neck injuries.